Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The main reason that i highlighted the stress issue on this time because the stresses have big influence toward our eating habit and how our body metabolism reaction.
1. Create a list of the things that you need to do. When it is on paper, you realize that it usually isn’t that much.
2. Have an attitude that you are going to tackle as many of the issues on your list as you can. Do one task at a time, don't try and do 3 or 4 things at once or it is overwhelming.
3. Reward yourself for completing tasks. And take breaks in between tasks. The more that you get done, the better you will feel at the end of the day. If you don't do very much then you are putting that work off until tomorrow, creating more stress.
4. Sitting in silence and thinking to yourself can often be relaxing, of course, don't sit there and think about the tasks that you still haven't completed. Think to yourself, are these tasks really that stressful? Or am I blowing this out of proportion.
5. Always think positively no matter what the problem is such think when a problem raise, always the solution near it. What goes around, comes around.
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