6 Moves to Six-Pack Abs
Get Started
While you're firing the core muscles to stabilize your body, you're also moving your arms and legs through fluid movements, which helps sculpt those muscles, too, and increases the calorie burn.
You'll need:
A stability ball and a pair of 3- to 5-pound dumbbells. That's it!
The plan: Do as many reps as you can with good form to ensure that your core is properly engaged. Getting sloppy? Stop and move to another exercise in any order. Aim to knock out 15 to 20 reps, but if you can do only a few to start, that's OK. Keep at it! Repeat the plan three times a week, increasing the number of reps as you get stronger. Add 60 minutes of fat-melting cardio most days to reach navel nirvana in no time.
No comments:
Post a Comment