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How To Lose Fat On Stomach Without Exercise

Most of us don’t have time to have exercises. If you also don’t have a time to do the exercise, but you want to lose that belly fat, yes, you are in the right place. Keep reading this article!

At first you need to know the reason why you have belly fat like that. This is mainly because you usually have foods which are too fatty and lack of physical activities. In the end, it will be very easy for you to have a big belly. But don’t worry, there are 3 simple steps that can help you lose belly fat fast and easily:

1 Diet

Yes, the first thing you need to do is change your diet. Do you tend to have foods which are fatty and sugary? Then, you need to change your diet as soon as possible. This is the only way for you to get rid of your belly fat quickly. Also remember you should never have junk foods.

2 Eat the right food

Many people think that if they consume fewer calories than the amount you will burn every day. It’s not true at all. I’m sure you have a friend that eat more than you but have a slim body. How he/she can do that? Because realize it or not, he/she eating the right foods. So, what are the right foods to eat? It can be food that increase metabolism, negative calories foods. Go to my previous blog post to find out more about these kinds of food, 

3 Avoid unuseful exercise

Maybe some of you think that the best exercise for lose belly fat is sit up. It’s wrong. Sit up help you to shape your belly, not lose that belly fat. If you want to do the exercise, just do the activities that you will enjoy it, for the example, walking, biking, gardening, or even washing your car.

AN Advice...

There are certain weight loss tips you need to follow to make sure you get the most out of your weight loss efforts. You don't need to follow the all the tips but try to make sure you try abiding by as many as possible. Though if you are serious about losing weight fast then you need to make changes in your life to follow the weight loss tips which you learn.

Being specific is very important when you want to lose weight. Not only do you need to be specific in how much weight you want to lose, but you need to also choose the method you will follow to lose weight. There are many weight loss diets for men and women, or you might be interested in other weight loss solutions. The important thing is that you see what will work best for you and then a system that fills your need.

One other thing you need to pay attention to is that you shouldn't spread yourself too thin. Choosing more than way to lose weight fast is a recipe for disaster. You can't possibly keep up with all the newest weight loss solutions that keep popping up every day, so don't try! You need to focus on only one fat loss method and then keep tuning it until you find yourself losing weight. Read more to find out how to lose weight fast.

There are numerous ways to lose weight fast and as mentioned above you need to choose the one that works best for you. To find a weight loss system that works best for you, ask yourself what you enjoy most. If you are food lover, then maybe going on a diet will not work for you and instead you would prefer to lose weight by exercising. Or maybe you don't have much time to exercise and aren't very picky about what you eat, in this case you could follow a healthy weight loss diet.

Most ways to lose weight fast revolve around one simple key fact, and this principle is exactly what causes you to lose weight. You will find that no matter how different two systems may be, they all aim at accomplishing this one key piece of the puzzle. But some weight loss systems abuse this key idea and offer ways to lose weight which could be very harmful to your body. You need to make sure that you follow a healthy diet or program if you want to get a lean and healthy body.

The bottom line is that unless you know how to lose weight fast and are determined to burn that extra fat off your body, then you will always be stuck with the body you have. Even if someone gave you a thousand ways to lose weight fast & weight loss tips, you still won't be able to actually lose any weight if you are not willing to put in the required effort and dedication required.

 

Weight Losing

Losing weight is not easy. You will never hear me say that it is. It takes dedication, motivation and hard work. But by making a few easy changes you can get the ball rolling on losing weight.

CHANGE ONE: WHAT YOU EAT

First up, let's take a look at some simple ways to make significant improvements in your diet.

ELIMINATE OR SIGNIFICANTLY REDUCE RED MEAT

If foods like rice are basic to your current diet, put more vegetable than meat can go a long way in helping you make healthier meal choices and losing weight.

By building your meals around fish and poultry, you can more easily keep temptation at bay by eliminating many poor fast food and restaurant choices, which are over-sized and high in fat.

CUT OUT FRIED FOODS

Keep your healthier choices truly healthy by grilling, baking, roasting, broiling or boiling them.

Make sure your kitchen is always stocked with plenty of herbs and spices so you can doctor up your favorite dishes to your own taste without adding any additional fat or calories. Plant an herb garden and you'll never run out!

If you often eat fast food, forget that "value meals" and "combos" even exist; they seem like a better deal, but they're just not worth the extra calories! Stick to a grilled chicken sandwich or a small, plain hamburger and a side salad (watch the dressing!) when you're on the run.

START WITH SOUP OR SALAD

Having a salad or cup of soup for starters can be an at-home habit that pays off in pounds-lost. They can curb your hunger, prevent overeating and control portions, all of which are crucial to losing weight.

Eat more salad such as local vegetable that have many type. An added plus of having a salad before every meal is getting more fiber which will also help you feel fuller sooner. Be sure to include lots of veggies and dark mixed greens like spinach in your salads.

FINISH WITH FRUIT

Instead of reaching for the cookie jar or helping yourself to dessert after meals, make a point to finish off with naturally-sweet fruit instead of sinfully-sweet treats. Not only will you save fat and calories, you will also have the added benefit of extra vitamins, minerals and fiber. Few of us eat as much fruit as is recommended. In time, you will become accustomed to foregoing sweets and you'll look forward to your healthier treat just as much.

Losing weight is easier when you take it in steps. If you have started making changes in your diet, it's now time to make some changes to the beverages you consume. Cutting liquid calories can make a huge difference to your long-term success. 

Here are some ways to make beverage calorie cuts for losing weight.

CHANGE TWO: WHAT YOU DRINK

Do you drink sweetened beverages? Do you forget to include beverages when you keep a food diary or when you track your calories online? That can be a big problem, because the number of liquid calories you can consume without even realizing is quite astounding.

PUT THE COLA CONSUMPTION

If you drink regular soda, you may be surprised at just how many additional calories you're taking in. For example, for every 20 ounces of Coca-Cola you drink, you consume 250 calories. Drink several glasses a day and you can easily down 1,000 liquid calories!

If you're attempting to consume around 1,500 to 1,600 calories a day in order to lose weight, you've almost blown your entire calorie budget on soda!

When you think about how many calories you eat on average and then add in those empty calories, you'll realize what a waste drinking these sugary drinks is literally they go straight to your waist!

If you drink a lot of soda, think of how many calories you'll be saving if you trade it in for diet soda or water. Hundreds? Even thousands? Remember, every 3,500 calories saved equals one pound lost! DRINK UP THAT H20!

I know it sounds like a broken record, but it really is important to drink enough water every day. Reach for the rule-of-thumb goal of eight glasses per day.

Plus, drinking water more often will help you with tip #1 . You won't have time to drink soda! You may even find you crave water instead of soda once you begin drinking it more often.

Try going a day or two with no soda and then sit down to a glass; you'll probably be shocked at how overly-sweet it tastes.

DIET DRINK DILEMMA

Switching to diet sodas may sound like a sure-fire way to lose weight since they're virtually calorie-free. However, there is a controversial issue about artificial sweeteners' indirect effect on weight loss that might surprise you.

More recently, some health experts have suggested that artificial sweeteners actually cause cravings for sweet foods to increase. If so, this reaction definitely sets you up for making poor food choices. This can lead to a big problem, particularly if you tend to binge when you eat high-carbohydrate and sugar-rich foods.

STICK TO MINERAL WATER

This may go without saying, but they don't call it a beer belly for nothing. Alcoholic beverages are high-calorie and can lead to out-of-control eating. Try to eliminate alcohol.

CHANGE THREE: WHAT YOU DO

Next up are some behavior modifications that will help you get and stay  focused on losing weight and taking care of yourself.

KEEP A FOOD DIARY

There is no better tool for weight management. Keeping a food journal consistently will show you your trouble areas, the foods that get you started on a overdo, the worst times of day. I'd suggest you keep a detailed food diary for at least two weeks to accurately reflect your habits.

LEARN ABOUT NUTRITION

Learn all you can about nutrition online, through books, or by taking a nutrition class at your local community college.

GET A HANDLE ON EMOTIONAL EATING

If you feel you have issues with emotional eating, you may want to track your feelings in your food diary, too. You should record how you feel before, during, and after eating. Periodically check over your entries to see what cues set you off to binge most often. If you discover frequent binges or you can't seem to cope with stress or sadness without eating, you're an emotional eater. Don't hesitate to make an appointment with a qualified therapist or clinical social worker. Cognitive behavior therapy is extremely effective in treating over-eating due to emotions.

GET MOVING!

We're not talking chugging your way through a one hour aerobics class right away, here. Simply get outside and take a brisk walk for 10 minute every other day. That's all you have to do right now. Remember, any activity is better than no activity. When you feel more comfortable, add 10 minute increments and/or walk more often.

(Note: Please get your doctor's approval before exercising if you have any health problems!)

Stress??? Can You Cope With It?

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The main reason that i highlighted the stress issue on this time because the stresses have big influence toward our eating habit and how our body metabolism reaction.

1. Create a list of the things that you need to do. When it is on paper, you realize that it usually isn’t that much.

2. Have an attitude that you are going to tackle as many of the issues on your list as you can. Do one task at a time, don't try and do 3 or 4 things at once or it is overwhelming.

3. Reward yourself for completing tasks. And take breaks in between tasks. The more that you get done, the better you will feel at the end of the day. If you don't do very much then you are putting that work off until tomorrow, creating more stress.

4. Sitting in silence and thinking to yourself can often be relaxing, of course, don't sit there and think about the tasks that you still haven't completed. Think to yourself, are these tasks really that stressful? Or am I blowing this out of proportion.

5. Always think positively no matter what the problem is such think when a problem raise, always the solution near it. What goes around, comes around. 

It's Just Simple...

Hectic lifestyles, busy schedules, tight deadline - these are "normal excuses" everyday instances which usually grip every weight loss seeking individual. Therefore, wanting to lose weight without going to the gym seems reasonable. Reason is simple 'I don't have the time'.

So if you want to lose weight without going to the gym, you have joined hundreds of others with a similar desire. It sounds quite difficult and quite impossible without all the fancy diets and strict fitness and good workout plans. To the devoted gym worshiper, it might even be ridiculous. But as a matter of fact, you can lose weight even you simply love food! Here is a list of practical things which if you ensure to follow can help you in your aim to lose that never going strip of fat on the stomach.

1. Burn more calories than you consume. This is one of the most basic rules of losing weight. You can do this by having predetermined meals through planners. Make a daily calorie quote (1000-1500 calories) and try to keep below it.

2. Also, eating food which make you 'feel' full, and not makes you full, is very useful as it curbs appetite.

3. You don't have to go on any fancy diets, weight loss plans or strict fitness schedules. Binge eating is a major cause of weight gain and it can be prevented if you avoid diets. Never avoid a particular item, for instance chocolates. Instead, have them in moderation.

4. All you have to do is 'work'; offer to do small chores around the house and in the office. Not only will you be burning more calories, but earning a good reputation as a helpful coworker or spouse. The complements will further keep you inspired.

5. Walking more, avoiding elevators and brisk walking also helps a lot in the long run. It is the small drops, remember.

6. Also, you must go for window shopping in big malls - one walks an average of 5 miles in two hours of window shopping which is very beneficial to help lose weight.

Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories.

Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.

Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day. It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food. You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. Put vegetables into meals instead of just serving them as sides on a plate. Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple.

Best Diet Tip No. 3: Consider whether you're really hungry.

Whenever you feel like eating, look for physical signs of hunger. Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it. When you're done eating, you should feel better not stuffed, bloated, or tired.Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably. Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

Best Diet Tip No. 4: Be choosy about nighttime snacks.

Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit. Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-calcium snack such as biscuit, try a cup of hot milo.

Best Diet Tip No. 5: Enjoy your favorite foods.

I think putting your favorite foods off limits leads to weight gain because it triggers 'rebound' overeating. Instead of cutting out your favorite foods altogether, is a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.

Best Diet Tip No. 6: Enjoy your treats away from home.

When you need a treat, taking a walk to your local food stall or perhaps have planning such as a family outing. By making it into an adventure, you don't have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to lose weight. Plus, Walking is one good exercise. 

Best Diet Tip No. 7: Eat several mini-meals during the day.

If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging. Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight.

Best Diet Tip No. 8: Eat protein at every meal.

Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control. Diets higher in protein and moderate in carbohydrates, along with a lifestyle of regular exercise, have an excellent potential to help weight loss. Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.

Best Diet Tip No. 9: Spice it up.

Add spices or chiles to your food for a flavor boost that can help you feel satisfied. Food that is loaded with flavor will stimulate your taste buds and be more satisfying so you won't eat as much. When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with just a few calories.

Best Diet Tip No. 10: Stock your kitchen with healthy convenience foods.

Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success.

Best Diet Tip No. 11: Order children as portions at restaurants.

When you are eating out, order a child's pizza or a small sandwich as an easy way to trim calories and get your portions under control. Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.

Best Diet Tip No. 12: Eat foods in season.

If you don't love certain fruits or vegetables, it could be because you ate them out of season when they have little taste or flavor. When you eat seasonally, fruits and vegetables are more flavorful, at their best, and I promise you won't be disappointed.

Best Diet Tip No. 13: Swap a plate of rice for a plate of vegetables.

Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year. You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables.

Best Diet Tip No. 14: Use non-food alternatives to cope with stress.

Sooner or later, you're going to be faced with a stressful situation. Instead of turning to food for comfort, be prepared with some non-food tactics that work for you. Doing reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative deep breathing, or looking at a photo album of loved ones.

Best Diet Tip No. 15: Be physically active.

Although it may seem defy sensitive, don't use exercise either to punish yourself for eating or to "earn" the right to eat more. When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise. Instead, focus on how great you feel, how much better you sleep and how much more energy you have when you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit.